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In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay).  She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness. 

What we talked about: 

- (0:00)Her background.
- (11:25) What her training and nutrition looks like. 
- (18:15) Benefits of building muscle for females. 
- (24:50) Common misconceptions around building. 
- (29:50) The overarching goal of a building phase. 
- (37:50) How large of a surplus you need to be in. 
- (44:40) Do you have to track? What a typical macro set up looks like. 
- (55:00) What else she tracks during building. 
- (1:04:30) What training looks like. 
- (1:13:30) Recommended supplements during a build. 
- (1:18:00) Mental tips when going into a build. 

Where to find Lindsay: 

Instagram: @liftinglindsay
Website: https://www.liftinglindsay.com/