Winter is coming. Peter experiences the first signs of cold-weather running in Boston. Bryan gets his head in the game for a new PR. Then, they visit Lauren at Feedback Corner to clean house and catch up on some fan questions about what to eat before a race, what to wear at Millinocket, and more. Plus, the life-changing magic of foam rolling!

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT

This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

Be sure to check out InsideTracker’s best deal of the year for Black Friday. Click here and the HWYRT discount will be applied automatically:  

https://www.insidetracker.com/qr/onboarding/THANKSHWYRT/

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.

https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762