In this episode of the Thyroid Answers podcast, I flip the tables. Instead of me interviewing a guest, Nutritionist Jessie Thomas is asking me some of her questions regarding health and thyroid physiology.

Topics discussed:

• What role do diet and lifestyle play in our cellular health and how does that affect our stress response?  
• How do mood, energy, and the quality of our menstrual cycle give us an indication that we can act on our health before we have a technical diagnosis?  
• What are the types of hypothyroidism to look for?  
• How would does thyroid hormone affect critical thinking, executive function, intuition, and our ability to act powerfully in the changing world?  
• What are general labs every woman should pursue with their health care provider?  
• What labs should women pursue if she is not getting to the bottom of their fatigue, anxiety, and depression?
• More ...

Jessie Thomas is a nutritionist and holistic health coach based in Missoula, Montana. After spending years in a depleted state from the effects of overspending her internal resources she now coaches people through their health challenges to empower and inspire agency on their health journeys. 

You can find her at:

www.sustainablewellness.net

On IG @sustainablewellness