Episode 106 is brought to you by our friends Windswept Brewing!

This week we're bursting with guests with Scottish Marathon record holder Steph Twell joining us! In the first of a 2 part interview, Steph talks about her background, training philosophies and what she's doing through this current standby period. Tune in next week to hear about that Scottish marathon record!

Retro Results is back by popular demand and Fraser Clyne dials in to provide his view from the front of London Marathon 1987!

We update on our training and start talking about our BHAGS, starting this week with Tom's and a teaser about Kyle's!