Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio

In this episode, we explore the critical dietary components often overlooked in the management of autoimmune. We dive deep into the world of nutrition with us as we dissect the role and importance of protein, calcium, and fibre for those navigating the complexities of autoimmune conditions.

In this enlightening series, we'll explore why diets catering to autoimmune health frequently miss out on these vital nutrients and how this can impact overall wellness. From the muscle-building power of protein to the multifaceted role of calcium beyond just bone health, and the gut-balancing benefits of fibre, we will cover it all. Each segment will not only shed light on the significance of these nutrients but will also provide actionable tips on how to seamlessly integrate them into your daily meals.

Whether you're looking to revamp your diet or fine-tune it, this podcast is your go-to guide for enhancing your health journey with the power of protein, calcium, and fiber.

Tune in to 'Filling the Gaps' and transform the way you eat, live, and thrive with autoimmune disease. Don't forget to join the conversation and share your food adventures with us on social media 

LINKS from the Show: 

Join the Autoimmune Academy - Free Facebook Group

https://www.facebook.com/groups/AutoimmuneAcademyGroup

Trackers: 

MyFittnesspal.com

Are you getting enough Calcium in your diet? Click Here for the tracker 

Do you have nutritional Questions? We get it - Nutrition is not easy! Don't worry We've got you covered. Join the Between the Visits Autoimmune Membership and get access to our weekly coaching call with Dr. Danby, ND and our nutritionist Paula 

Join Between the Visits Membership, A Functional Approach to Autoimmune 

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

 

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the Visits Membership, A Functional Approach to Autoimmune 

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Sign up for the Autoimmune Fatigue Course

hhttps://www.autoimmuneacademy.com/fatigue-course

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com