Flex Diet Podcast

Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them


Listen Later

  • What is HRV?
  • Why measure HRV?
  • The golden rule of HRV
  • Top 3 body comp mistakes
  • How to use HRV to combat them
  • Q&A with Dr. Lowrey's students
    • Different types of measurements
    • Oura ring
    • What causes HRV to tank

Flex Diet Cert closes tonight July 26, 2021, at midnight PT, go to www.flexdiet.com.

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Flex Diet PodcastBy Dr. Mike T Nelson

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