Have you ever been so busy that you're barely able to get up, go to work, and return, leaving no time to even think about exercising or preparing meals? 

In this episode, Sean Doty, the general manager, owner, and director of Track Athletics in Akron, Ohio, discusses strategies for incorporating healthy habits into a busy lifestyle. Sean emphasizes the importance of prioritizing self-care and finding accountability through coaches or support groups. He advises against all-or-nothing thinking and encourages small, incremental changes over time. Sean suggests scheduling workouts early in the morning as a way to ensure consistency.

Don't miss out on Sean's valuable advice – hit play now and take the first step towards a healthier lifestyle!

Episode Highlights:

• About Sean Doty

• Challenges clients face in incorporating healthy habits

• Mindset required for a healthy lifestyle shift

• Strategies to balance busy lifestyles with health journey

• Things to avoid for a healthy lifestyle

 

Connect with Sean Doty:

• Website | trakathletics.com

• Instagram | @trak_athletics

• Facebook | www.facebook.com/trakathletics

• Youtube | www.youtube.com/channel

About Sean Doty

Sean Doty is the General manager/Owner/Director of TrAk Athletics in Akron, OH. He is a personal trainer and  online coach who helps his clients rebuild physical, mental, and emotional strength through coaching, content, and connection so that you can experience more life and have more fun.

Sean attended Ashland University where he received his Bachelor’s of Science: Exercise Science (Minor in Coaching), and Masters of Education: Sports Science, Applied Exercise Science. While at Ashland University he was a member of the Track and Field Team and from 2011-2015 was a 6x All-Academic- GLIAC team member. Prior to finding his home at TrAk, Sean, aka Cakes, worked as a Strength and Conditioning Coach at Tri-C as well as an adjunct professor, lecturing at Youngstown State University. 

Resources:

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