In this week's episode, your hosts welcome back Courtney Kutzer to the podcast! Courtney is an online health and fitness coach who works closely with Kara as an assistant coach for the Functional Fat Loss Academy.

Courtney joins the podcast again this time to chat with Kylie and Kara about her recent mindset coaching certification and the ways it has impacted her coaching practices and client results. Together, Courtney, Kara, and Kylie discuss self-awareness and why it is so crucial to behavior change, how much your mindset plays a role in your fitness and health journey, and why a growth mindset is necessary for true, lasting success. They also dive into neuroplasticity -- the mind's "trainability" to adapt and grow, and form new habits/ditch bad ones. Lastly, Courtney shares some strategies that have been most effective for herself and her clients to reframe stress and negative thought patterns.

If you feel like you've been doing everything right in your journey and are struggling to see results, OR you are struggling to even get started/with a lack of belief in yourself...this episode is a must-listen, or even just can serve as a reminder to keep your mindset on the right track as you continue through your journey!

Related Episodes:

Episode 51: In-Person Training vs Online Coaching with Courtney Kutzer

Listen on Apple

Listen on Spotify

Episode 31: How Your Mindset Creates Better Results with Kasey Jo Orvidas

Listen on Apple

Listen on Spotify

Connect with Courtney:

Instagram: ⁠instagram.com/courtfit_⁠

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠Functional Fat Loss Secrets for Women⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠