Episode 109 is brought to you by Tribe Sports!

Tribe Sports are the UK's first 360 degree sustainable performance running brand, driving positive change for runners through the power of the community, and we welcome them to the TRS community! We've been running in their Endure kit this week which is made from high performance eco-tech fabrics using recycled plastics and ocean waste. Spoiler alert - it's sustainable, great to run in and we've got a discount for listeners!

We've got Part 2 of our interview with the brilliant Ron Morrison talking more about his roles within Scottish Athletics and his experiences as a coach. Not to be missed if you enjoyed Part 1!

Kyle's planning his 24 hour treadmill attempt, Tom is coming off the back of a down week and we close out our fartlek questioning!

For the Love of the Run, For the Good of the Planet.