Today I will be chatting to TFD Performance Dietitian Ryan. Hasell. Ryan aka The Dojo Dietitian is our resident scientific officer at TFD. We all look to him when we want to know the most up-to-date and latest knowledge with anything to do with Nutrition Science.

That is why he is the perfect person to run this episode breaking down everything you need to know about Creatine, we will discuss what it is, what it does, how to take it, and who will most benefit from it.