I was joined by Sue Knowles who is a Consultant Clinical Psychologist and author of many books including "My Anxiety Handbook," a highly recommended resource for parents of anxious children. In this episode, we dive into the critical topic of parental emotional regulation and its impact on children's well-being. We'll explore the concept of 'emotional contagion' and how important it is for parents to be aware of how their own emotional reactions impact their child.

Listeners will gain practical strategies for self-regulation and learn why addressing their own emotional needs is essential in effectively supporting their children through the ups and downs of family life. Tune in for an informative discussion filled with valuable insights and advice for parents.