Content warning: This episode contains a brief mention of violence/CA/SA. If you prefer not to listen to this content, feel free to mute or skip over 2:03-2:22. Please take care while listening.

In today’s episode, Mallorie is joined by Ashlynn Mitchell, a wellness coach and mentor, specializing in emotional & physical health after betrayal & divorce.

Mallorie and Ashlynn discuss the importance of prioritizing self-care and share personal experiences with body movement for a more intentional approach. Ashlynn highlights the transformative power of reclaiming fitness as a personal journey, and the need for honesty in personal growth.

You can find more of Ashlynn on Instagram @this.isashlynn, online at thisisashlynn.com, and on her own podcast, titled “This is Ashlynn.”