
Sign up to save your podcasts
Or


Content warning: This episode contains a brief mention of violence/CA/SA. If you prefer not to listen to this content, feel free to mute or skip over 2:03-2:22. Please take care while listening.
In today’s episode, Mallorie is joined by Ashlynn Mitchell, a wellness coach and mentor, specializing in emotional & physical health after betrayal & divorce.
Mallorie and Ashlynn discuss the importance of prioritizing self-care and share personal experiences with body movement for a more intentional approach. Ashlynn highlights the transformative power of reclaiming fitness as a personal journey, and the need for honesty in personal growth.
You can find more of Ashlynn on Instagram @this.isashlynn, online at thisisashlynn.com, and on her own podcast, titled “This is Ashlynn.”
By Mallorie Cracroft, MD5
4343 ratings
Content warning: This episode contains a brief mention of violence/CA/SA. If you prefer not to listen to this content, feel free to mute or skip over 2:03-2:22. Please take care while listening.
In today’s episode, Mallorie is joined by Ashlynn Mitchell, a wellness coach and mentor, specializing in emotional & physical health after betrayal & divorce.
Mallorie and Ashlynn discuss the importance of prioritizing self-care and share personal experiences with body movement for a more intentional approach. Ashlynn highlights the transformative power of reclaiming fitness as a personal journey, and the need for honesty in personal growth.
You can find more of Ashlynn on Instagram @this.isashlynn, online at thisisashlynn.com, and on her own podcast, titled “This is Ashlynn.”

1,474 Listeners

1,746 Listeners

1,075 Listeners

1,806 Listeners

3,671 Listeners

910 Listeners

10,856 Listeners

2,248 Listeners

511 Listeners

1,590 Listeners

430 Listeners

735 Listeners

818 Listeners

191 Listeners

35 Listeners