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In this episode Amber discusses functional nutrition approaches to a PCOS diet, keto vs. nutrient density, insulin resistance and hypoglycemia, and the emotional and financial struggles of PCOS. 

If you are living with PCOS and would like help with a nutrition approach, Amber specializes in this condition and would love to help you.  Find more info on her below:

Website: www.amberfischernutrition.com

Send questions to the podcast at [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

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