Welcome back to another Friday Bite-Sized Episode! Thank you to Mikayle13 for leaving such a kind review about the show! If you haven't left a rating or review, please head on over to iTunes or Apple Podcasts and leave a quick rating or review. And be sure to subscribe so you never miss an episode! On this episode I answer the questions: What are the best ways to kick sugar cravings? Why shouldn't women fast the week before their periods? Should pre-menopausal women fast at all? and Why don't you recommend Oat Milk? I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram <a href='https://instagram.com/danielledurantehealth'>https://instagram.com/danielledurantehealth</a> (soon to be <a href='https://instagram.com/danielledurantehealth'>https://instagram.com/daniellehamiltonhealth</a>) and on my website <a href='https://danielledurantehealth.com/'>https://danielledurantehealth.com/</a> soon to be <a href='https://danielledurantehealth.com/'>https://daniellehamiltonhealth.com/</a>. Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

Welcome back to another Friday Bite-Sized Episode! Thank you to Mikayle13 for leaving such a kind review about the show! If you haven't left a rating or review, please head on over to iTunes or Apple Podcasts and leave a quick rating or review. And be sure to subscribe so you never miss an episode! On this episode I answer the questions: What are the best ways to kick sugar cravings? Why shouldn't women fast the week before their periods? Should pre-menopausal women fast at all? and Why don't you recommend Oat Milk? I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/. Thanks SO much for listening, and sharing the podcast with your friends, families & social networks!

Welcome back to another Friday Bite-Sized Episode! Thank you to Mikayle13 for leaving such a kind review about the show! If you haven't left a rating or review, please head on over to iTunes or Apple Podcasts and leave a quick rating or review. And be sure to subscribe so you never miss an episode! On this episode I answer the questions: What are the best ways to kick sugar cravings? Why shouldn't women fast the week before their periods? Should pre-menopausal women fast at all? and Why don't you recommend Oat Milk? I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram <a href="https://instagram.com/danielledurantehealth" rel="noopener noreferrer">https://instagram.com/danielledurantehealth</a> (soon to be <a href="https://instagram.com/danielledurantehealth" rel="noopener noreferrer">https://instagram.com/daniellehamiltonhealth</a>) and on my website <a href="https://danielledurantehealth.com/" rel="noopener noreferrer">https://danielledurantehealth.com/</a> soon to be <a href="https://danielledurantehealth.com/" rel="noopener noreferrer">https://daniellehamiltonhealth.com/</a>. Thanks SO much for listening, and sharing the podcast with your friends, families &amp; social networks! &lt;3 I appreciate all of you!

Episode 11: Q&A: The best ways to kick sugar cravings; Why you shouldn't fast the week before your period; Should pre-menopausal women fast?; Why I don't recommend Oat Milk

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

Science

Alternative Health

Health & Fitness

Nutrition

Nature

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

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Episode 11: Q&A: The best ways to kick sugar cravings; Why you shouldn't fast the week before your period; Should pre-menopausal women fast?; Why I don't recommend Oat Milk

Episode 11: Q&A: The best ways to kick sugar cravings; Why you shouldn't fast the week before your period; Should pre-menopausal women fast?; Why I don't recommend Oat Milk

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