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Brought to You by Perform Better
Highlights of Episode 11
Hit the Gym with the Strength Coach
Updates on his Winter Seminar DVD and Mentorship Program
**Forum Hot Topics- His take on:
Win an All Expenses Paid Trip to
The Perform Better
Functional Training Summit
(in Long Beach or Providence)
Perform Better Survey Contest
All expenses will be paid to either the Long Beach or Providence Summit.
This includes:
* Free Registration
* Travel Expenses (Flight + Hotel + Food)
* Dinner with Presenters and Perform Better Staff
All you have to do is fill out a quick survey!
Enter for a chance to win!
Contact information will be gathered at the end of the survey.
Performance Nutrition Tips
This Episode's Nutrition Expert:
This Week's Tip:
Jayson talks about The Importance of Fruits & Veggies for Weight Loss
"Ask Gray Cook"
Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum
This episode, Gray answers the question "Why do you recommend the Wall Sit exercise in the FMS manual to last 5-10 minutes?"
Another great answer from Gray.
Bill Hartman and Mike Robertson Present
When: Saturday, May 17th, 9 a.m. - 6 p.m.
For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!
By Anthony Renna4.6
235235 ratings
Brought to You by Perform Better
Highlights of Episode 11
Hit the Gym with the Strength Coach
Updates on his Winter Seminar DVD and Mentorship Program
**Forum Hot Topics- His take on:
Win an All Expenses Paid Trip to
The Perform Better
Functional Training Summit
(in Long Beach or Providence)
Perform Better Survey Contest
All expenses will be paid to either the Long Beach or Providence Summit.
This includes:
* Free Registration
* Travel Expenses (Flight + Hotel + Food)
* Dinner with Presenters and Perform Better Staff
All you have to do is fill out a quick survey!
Enter for a chance to win!
Contact information will be gathered at the end of the survey.
Performance Nutrition Tips
This Episode's Nutrition Expert:
This Week's Tip:
Jayson talks about The Importance of Fruits & Veggies for Weight Loss
"Ask Gray Cook"
Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum
This episode, Gray answers the question "Why do you recommend the Wall Sit exercise in the FMS manual to last 5-10 minutes?"
Another great answer from Gray.
Bill Hartman and Mike Robertson Present
When: Saturday, May 17th, 9 a.m. - 6 p.m.
For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!

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