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Episode #11: The Power of Assertiveness
This self-improvement podcast discusses assertiveness, which is a core social skill and how it can help you reduce depression, anxiety, low self-esteem and other negative emotions. Assertiveness can help you have a happier and healthier life and be well loved.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lisa-lundy/support
View all episodes
By Lisa LundyThis self-improvement podcast discusses assertiveness, which is a core social skill and how it can help you reduce depression, anxiety, low self-esteem and other negative emotions. Assertiveness can help you have a happier and healthier life and be well loved.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lisa-lundy/support
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