In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF.

-(0:00) The research process
-(3:35) What she has been up to. 
-(8:50) Her social media hiatus. 
-(19:10) What her training and nutrition looks like currently. 
-(24:00) Importance of steps. 
-(33:00) What do her maintenance nutrition phases look like. 
-(43:00) Why some people struggle with fat loss.  

Where to find Laurin: 

Instagram: @laurinconlin
Website: https://www.teamlocofit.com/