In this conversation, Matt Lieto shares his journey from being overweight to becoming a professional triathlete, highlighting challenges, triumphs, and the inspiration he found at Ironman Hawaii. He reflects on balancing competition with personal fulfillment, navigating his career without being defined by it, and how family dynamics shaped his competitive nature. Matt discusses adaptability, his weight loss journey, and the importance of emotional intelligence in podcasting, emphasizing empathy, spirituality, and mindfulness. The discussion explores evolving beliefs, the role of spirituality in growth, and redefining success through experiences with injuries and mental health.

Ironman Insider (Pod): https://shorturl.at/69aYr