Flex Diet Podcast

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr


Listen Later

  • Intro to Dave's book Massive Muscular Arms
  • 3 examples of personalization and finding what's best for you
  • Examples of using different grips
  • Hypertrophy and building strength
  • Blood flow restriction (BFR)
  • Fundamental misunderstanding of strength training
  • How to get the intended benefit of eccentric overload
  • 3 different types of spatially accommodating resistance
  • Isokinetic movement
  • Nordic leg curl and flywheel training
  • Metabolic stress drivers
  • How much we don't know
  • Internal focus of muscle contraction

Purchase Massive Muscular Arms .

David Barr on Youtube

Website: armbarr.com

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Thank you 

Dr Mike 

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Flex Diet PodcastBy Dr. Mike T Nelson

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