• Intro to Dave's book Massive Muscular Arms
• 3 examples of personalization and finding what's best for you
• Examples of using different grips
• Hypertrophy and building strength
• Blood flow restriction (BFR)
• Fundamental misunderstanding of strength training
• How to get the intended benefit of eccentric overload
• 3 different types of spatially accommodating resistance
• Isokinetic movement
• Nordic leg curl and flywheel training
• Metabolic stress drivers
• How much we don't know
• Internal focus of muscle contraction

Purchase Massive Muscular Arms .

David Barr on Youtube

Website: armbarr.com

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Dr Mike