We often crave food that isn't healthy for us or engage in compulsive eating, thinking it's just eating. However, these little things may be considered addictions.

In this episode, Kuti Mack, a certified personal trainer and nutritionist, discusses sugar addiction. Kuti talks about his personal transition from the music business to a career as a trainer and how he developed a love for nutrition. He explains how psychological dependence on things like drugs or alcohol can lead to addiction, and he also highlights how this can happen with sugar. Kuti points out that many of the items we consume break down into glucose, which is essentially sugar in our bodies, and as a result, many individuals may be addicted to sugar without ever recognizing it. Furthermore, he explains that sugar is present in many packaged foods and offers advice on overcoming sugar compulsion through detoxification and focusing on proper nutrition, such as fruits and vegetables. 

Feeling inspired by Kuti Mack's insights on sugar addiction and nutrition? Take the first step towards a healthier lifestyle today. Remember, a journey to better health begins with a single step. 

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Episode Highlights:

• About Kuti Mack and his transition into the fitness and nutrition field

• What sugar addiction means

• How to overcome the compulsion with sugar

• What would be considered good nutrition

• Benefits of incorporating fruits and vegetables into one's diet

 

Connect with Kuti Mack:

• Website | www.bybdfitness.com

• Facebook | www.facebook.com/BYBDFitness

• Instagram | @kutimack

• Twitter | @KUTImack

 

Do you want to join his program? Click here 👉 www.6weeksuperyou.com

 

About Dr. Kuti Mack

Kuti Mack is a certified personal trainer and nutritionist. With selling millions of records to preach about kale is one heck of a pivot. But reinvention is the root of KUTImack.’s BYBD™️ story. After 15 years in the music business, he built a parallel career aligning with his calling: helping others. KUTI shot to the top of DC’s most sought-after instructors. His ease on airwaves and in front of live audiences made him an internationally demanded expert. Creator of the 6-Week SuperYou™, he's been dubbed “Fitness Philosopher” and “Rockstar Professor” for his ability to share straightforward science-based fitness, nutrition, plus music industry expertise with inspirational philosophies that audiences understand.

 

Resources:

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