In Episode 116 we are celebrating the return of races!

James McIlory, former Olympian and the Race Director for the Antrim Coast Half Marathon joins us to talk about the race and the challenges in preparing it in the current climate. Not to mention the stellar field being assembled to make an assault on the Irish All-Comers record.

As well as Antrim, we catch up on the loaded fields at the fantastic Podium 5k which featured TRS friends and Scottish elites.

We've had mixed weeks of training, highlighting the ups and downs of any training block as Kyle approaches the home straight for his 24 hour treadmill WR attempt and Tom's continues on the road to Antrim & Wrexham.

Plus usual ramblings, plus usual banter plus news of a new endeavor for Kyle!