We understand that 10-step morning routines are not realistic for most people. In today's episode, we share our top 5 biohacks that are easy to implement and will give you the greatest ROI (return on investment). We speak to the first hand benefits that these biohacks have had on us and our health and we hope they can help you too. With that said, don't lose sight of the foundational habits that will move the needle and get you real results that last. Remember, no one cold plunged their way to a lean physique. These are simply tools to add into your arsenal once you've mastered the basics.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

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EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

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LIFE REWIRED IG:

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ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

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