Well, you have been eating low-carb for a while and now and you may be thinking… am I ready to add back in some extra carbohydrates? I know my body has learned how to burn both fat and sugar for fuel, so now what? In this episode I share all things related to knowing when your body is ready to add a few extra carbohydrates into your diet, how to do this, and what can happen when you do. I hope you are ready to learn! 

[0:49]- I have released a brand new masterclass, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT? In this FREE masterclass we discuss the signs of insulin resistance, how to get tested for it, how to interpret those lab results, and how you can help your body heal from it! 

[6:59]- I am still going through my highest level course, Low Insulin Academy, LIVE with my students who registered! If you missed the registration for the course with live group coaching, you can also do the course online on your own HERE or get on the WAITLIST for the next time the live version of this course is available (end of March). 

[8:07]- Why do I teach low carbohydrate recommendations? You can take my carb quiz to find the carbohydrate range that is best for your body here

[17:44]- How can you tell when it is time to add carbohydrates back into your diet? 

[24:04]- How should your body recover from a glucose spike? 

[25:30]- How to handle hunger after meals after you have reached your protein goals? 

[26:52]- Are you an athlete who has been on a low carb approach? 

[31:06]- Could adding carbohydrates back into my eating cause me to gain weight?

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JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!