PCOS is often talked about in terms of hormones, blood sugar, and fertility—but minerals are one of the most overlooked tools for managing symptoms and restoring balance. In this episode of the Strength in Hormones podcast, we explore how specific minerals like magnesium, chromium, zinc, selenium, and electrolytes can directly impact insulin resistance, thyroid health, adrenal function, and hormone balance.

You’ll also learn about the double-edged role of iron in PCOS, why testing matters, and how to individualize your mineral needs for better energy, cycles, and metabolism.

Whether you’re newly diagnosed or have been navigating PCOS for years, this conversation will give you practical, science-backed insight into how minerals can be the missing link in your hormone health journey.

A few things we chat about in this episode 👇👇👇

Why minerals matter for PCOS

Understanding PCOS Diagnosis and Treatment

The Role of Magnesium in PCOS

Chromium and Insulin Resistance

Zinc’s Impact on Androgenic Hormones

Selenium and Thyroid Health and How This Impacts PCOS

Electrolytes and Adrenal PCOS

Iron: The Double-Edged Sword

Testing and Individualizing Mineral Needs

Important show links 👇👇👇