In this episode of the Strength in Hormones podcast, we explore the deeper layers behind ADHD—beyond the common diagnosis and medication route. From neurotransmitters and hormones to micronutrients and brain inflammation, we dive into the functional root causes that often get missed. Whether you've been diagnosed with ADHD, suspect it, or just feel chronically unfocused and overwhelmed, this conversation breaks down what's really going on in the body and brain—and where to begin if you want a more holistic, hormone-informed approach to focus and mental clarity.

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Keratosis Pilaris (KP) — often referred to as "chicken skin" — is more than a cosmetic issue. In this episode, we break down what KP really is, why it happens, and what it reveals about your internal health. You'll learn:

What causes those stubborn bumps on the back of your arms

The role of Vitamin A, essential fatty acids, and other key nutrients

How gut health and liver function impact your skin

Why KP may signal hormonal imbalances like low progesterone or thyroid dysfunction

Practical nutrition and lifestyle strategies to smooth your skin from the inside out 

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In this episode of the Strength in Hormones Podcast, Lauren discusses the critical aspects of egg freezing and egg quality. She emphasizes the importance of hormonal balance, nutrition, and lifestyle choices in supporting egg quality as women age or prepare for egg freezing. The conversation covers the impact of the egg freezing process on hormones, the significance of liver health, the role of antioxidants, and the necessity of stress management for optimal reproductive health. Lauren provides actionable tips for women looking to improve their egg quality and navigate the egg freezing process effectively.

A few things we chat about in this episode 👇👇👇

1. The role of sex and thyroid hormones in egg quality

2. Diet and lifestyle's impact on egg quality

4. How DHEA supplementation can improve ovarian response in women 35+

5. The role of antioxidants and which ones for egg quality.

6. Nutrition and lifestyle strategies to support your body before, during and after the egg freezing process.

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In this powerful case study, I’m walking you through this client's transformation — from severe bloating, brain fog, and fatigue to finally achieving regular, ovulatory cycles and reclaiming her energy.

After years of loose stools, hair loss, sinus inflammation, and dependence on caffeine just to function, she discovered that her body was battling deep-rooted mold toxicity, adrenal burnout, and hormone disruption.

We’ll explore the exact functional labs that revealed what her previous functional labs missed, the 10-step roadmap we used to rebuild her gut, hormones, and mitochondria, and the tools that made the difference when nothing else worked.

Whether you’re dealing with unresolved gut symptoms, chronic fatigue, or thyroid and hormonal  imbalances, this episode gives you real answers — and real hope.

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1. The real reason behind her bloating, diarrhea, acne and chronic fatigue

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What if your high cholesterol isn’t just about your diet—but about your hormones?

In this episode, we explore the surprising hormonal connections behind elevated cholesterol levels. You’ll learn why your liver—not your lunch—is responsible for the majority of your cholesterol, and how thyroid, estrogen, cortisol, insulin, and progesterone all influence cholesterol production, clearance, and conversion in profound ways.

In this episode we cover:

Why low thyroid function leads to higher cholesterol (and the history of thyroid meds as cholesterol-lowering therapy)

How sluggish liver detox and reduced bile flow impair cholesterol clearance and ultimately, cholesterol levels

The role of estrogen in boosting HDL and lowering lipoprotein(a)

How cortisol and insulin resistance fuel harmful LDL subtypes and triglycerides

Why progesterone (and mitochondrial health) matter for cholesterol utilization and bile flow

This is a must-listen if you have ever been told to "just eat less eggs"—but your labs still tell a different story. Tune in to understand the deeper hormonal roots of lipid imbalances and what it means for long-term metabolic and cardiovascular health.

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In this episode, Lauren dives into the essential—but often overlooked—role of electrolytes in hormone health and daily function. From stress to sweat to pregnancy, your body’s need for key minerals like sodium, potassium, magnesium, and calcium shifts constantly. Lauren breaks down how hormones such as cortisol and thyroid hormones affect your electrolyte balance—and why women, especially during pregnancy or breastfeeding, need to pay closer attention. Whether you're navigating high stress, training hard, or simply aiming for more energy and better health, this episode gives you the tools to personalize your electrolyte strategy.

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In this episode of the Strength in Hormones podcast, Lauren discusses the complexities of cycle syncing for women with hormonal imbalances. She emphasizes the importance of understanding individual cycles, particularly for those who do not have a regular 28-day cycle. The conversation covers various aspects of hormonal health, including ovulation, stress management, thyroid support, and dietary adjustments to alleviate symptoms like PMS and histamine reactions. Lauren provides practical advice on how to adapt cycle syncing strategies to better suit individual hormonal needs, ultimately aiming to empower women to take control of their health.

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As women move through perimenopause and menopause, the hormonal landscape shifts dramatically—and so does the way the body holds onto muscle and bone. In this episode, I’m joined by Dr. Cecily Havert of Northern Virginia Family Practice, to break down what happens to muscle mass, metabolism, and body composition in midlife, and why resistance training is your best ally.

A few things we chat about in this episode 👇👇👇

The average rate of muscle loss per year and per decade as we age

How hormonal shifts—especially estrogen, progesterone, and testosterone—affect muscle maintenance and strength

The critical role estrogen plays in preserving lean muscle and supporting bone density

Why declining hormones also increase the risk for bone loss and fractures

How muscle mass impacts metabolism and insulin sensitivity during and after menopause

Why so many women notice changes in waist circumference in midlife (hint: it’s not just about calories)

The connection between lean muscle and stronger bones—and how to build both

Resistance training vs. weight-bearing cardio: which is best for bone and muscle health post-menopause?

Actionable strategies to maintain strength, improve body composition, and protect long-term health

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Postpartum thyroiditis is one of the most overlooked conditions affecting new moms—and it can leave you feeling anxious, exhausted, and completely out of sync with your body. In this episode, we unpack what postpartum thyroiditis is, why it often goes undiagnosed, and how it differs from other thyroid conditions like Hashimoto’s. You'll learn about the immune system shifts during and after pregnancy, the phases of thyroid dysfunction, and the labs, nutrients, and lifestyle strategies that support healing. I’ll also share my own postpartum experience and the key things I wish more women knew ahead of time. Whether you're a new mom or planning a pregnancy this is a must-listen.

A few things we chat about in this episode 👇👇👇

What is Postpartum Thyroiditis

Why It Happens and the Immune System Rebound

The Two Distinct Phases of the Thyroid Changes

Risk Factors & Labs

Nutritional & Lifestyle Support

My Personal Postpartum Stress Management Recommendations

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In this episode of Strength in Hormones, host Lauren Papanos sits down with Aurora Colpo to explore her deeply personal journey through PCOS, fertility struggles, miscarriages, and perinatal anxiety. Aurora opens up about the emotional and physical toll of hormone imbalances and the natural methods that have helped her reclaim her health—like acupuncture, cycle syncing, and targeted nutrition. Together, Lauren and Aurora discuss the multifaceted nature of PCOS, how gut health and mental well-being play into hormone regulation, and the real-life challenges of balancing motherhood with self-care. Whether you're navigating hormonal chaos or supporting someone who is, this episode is a must-listen.

A few things we chat about in this episode 👇👇👇

The many faces of PCOS and why symptoms like insulin resistance can show up even in lean women

Aurora’s personal fertility journey, including miscarriages and hormone-related challenges

Navigating perinatal anxiety and the often-overlooked mental health aspects of motherhood

Natural tools for hormone regulation, including acupuncture and cycle syncing

How dietary changes and supplements support blood sugar, mood, and skin health

The connection between gut health, hormone balance, and inflammation

Balancing entrepreneurship, motherhood, and personal well-being while healing hormonally

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