Keratosis Pilaris (KP) — often referred to as "chicken skin" — is more than a cosmetic issue. In this episode, we break down what KP really is, why it happens, and what it reveals about your internal health. You'll learn:

What causes those stubborn bumps on the back of your arms

The role of Vitamin A, essential fatty acids, and other key nutrients

How gut health and liver function impact your skin

Why KP may signal hormonal imbalances like low progesterone or thyroid dysfunction

Practical nutrition and lifestyle strategies to smooth your skin from the inside out 

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