The Strength in Hormones Podcast

Episode 112: Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility


Listen Later

Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility

In this episode of the Strength in Hormones Podcast, Lauren discusses the critical aspects of egg freezing and egg quality. She emphasizes the importance of hormonal balance, nutrition, and lifestyle choices in supporting egg quality as women age or prepare for egg freezing. The conversation covers the impact of the egg freezing process on hormones, the significance of liver health, the role of antioxidants, and the necessity of stress management for optimal reproductive health. Lauren provides actionable tips for women looking to improve their egg quality and navigate the egg freezing process effectively.

 

A few things we chat about in this episode 👇👇👇

1. The role of sex and thyroid hormones in egg quality

2. Diet and lifestyle's impact on egg quality

4. How DHEA supplementation can improve ovarian response in women 35+

5. The role of antioxidants and which ones for egg quality.

6. Nutrition and lifestyle strategies to support your body before, during and after the egg freezing process.

 

Important show links 👇👇👇

  • Join the Inflammation Hormony program  to learn how to optimize your mineral levels through food, beverages and supplementation
  • Follow me on Instagram
  • Rate the show! Please give us a 5 star rating in your podcast app
  • ...more
    View all episodesView all episodes
    Download on the App Store

    The Strength in Hormones PodcastBy Lauren Papanos

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    69 ratings


    More shows like The Strength in Hormones Podcast

    View all
    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,366 Listeners

    The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

    The Skinny Confidential Him & Her Show

    14,921 Listeners

    Almost 30 by Krista Williams & Lindsey Simcik

    Almost 30

    3,906 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    990 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,048 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,418 Listeners

    Realfoodology by Courtney Swan

    Realfoodology

    1,507 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,446 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,092 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,181 Listeners

    Pursuit of Wellness by Mari Llewellyn & Pursuit Network

    Pursuit of Wellness

    2,736 Listeners

    Wellness Her Way with Gracie Norton by Dear Media

    Wellness Her Way with Gracie Norton

    592 Listeners

    Transform by Dear Media

    Transform

    387 Listeners

    The Wellness Process by Dear Media

    The Wellness Process

    311 Listeners

    The Dr. Brighten Show by Dr. Jolene Brighten

    The Dr. Brighten Show

    58 Listeners