Life Rewired

Episode 118: January 2024 Q&A


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In this weeks Q&A episode, we covered the following topics:

  • Protein intake and how to balance quantities
  • How long you should spend in maintenance before cutting
  • Tips on how to slow down/be more present
  • Wedding planning advice for engaged couples
  • Fitness/Nutrition prep for wedding
  • Tips for vegan clients and eating enough protein


  • NASH BARS:

    https://nashnutrition.co



    EVERYDAY ATHLETE COACHING:

    https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform


    EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



    BUILT AND BALANCED COACHING:

    https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



    BUILT & BALANCED NEWSLETTER:

    https://exciting-painter-5361.ck.page/9250ca236e



    LIFE REWIRED IG:

    https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



    ZACH IG:

    https://www.instagram.com/everydayathletetraining/



    KRIS IG:

    https://instagram.com/kristinakovacs?utm_medium=copy_link

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    Life RewiredBy Kristina Turnure

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