This week I’m talking to Amanda Laird. Amanda is a registered holistic nutritionist, host of the Heavy Flow Podcast, and the author of Heavy Flow: Breaking The Curse Of Menstruation. 

Amanda and I discuss fat neutrality, why the medical science on menstruation has been ignored (and how it’s changing), overcoming period shame, and all the OPP fam period-questions (including period sex, hormone headaches, and perimenopause). 

Here’s Amanda:  

 

Show Notes:   Amanda Laird Website + Instagram  Heavy Flow Podcast  Heavy Flow: Breaking The Curse Of Menstruation (Amanda’s book) Rupi Kaur Madame Gandhi Canadian Menstruators  Flex Cup  What the color of your period blood means  Mokita: How To Navigate Perimenopause With Confidence and Ease 

One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 26th in Charleston SC)

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This episode was also supported by Amazon.

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