• Intro to Kyle Dobbs and Compound Performance
• Programming for strength and aerobics
• Using intensity and duration to drive output through the week
• Dr. Mike's weekly breakdown
• Squatting mechanics and recovery
• Tweak programming to your goals and ignore what other people say
• Think about training that transfers to other goals in life like recreational sports or activities
• Looking at task demands and your abilities in relation to exercise selection

Find Kyle on IG: @compound_performance or www.compoundperformance.com.

This podcast is brought to you by the Flex Diet Certification. It's opening again for the last time this year on Monday, October 18th until October 25th, 2021. For more information or to enroll, go to flexdiet.com. Look for a fast-action bonus if you register within the first few days. If you missed the window, sign up for the waitlist to be notified when it opens in 2022.