Ever thought about the best way to pace a race, what to pack in your race kit list or what a monster triathlon might look like?

Well this week you're in luck!

Matt talks through how GREAT it is to negative split a race (and way less painful than going out too hard, a lesson we've both learned....) as well as the power of pacing off effort and not relying on the numbers.

Then we have a whistle stop tour of what Steph is packing for the racing trip to the US before a WATT THE BUCK double header!