In this gentle and grounding Friday Affirmation session, Liz Wilcox — the Fresh Princess of Email Marketing — invites you to slow down, breathe, and give yourself permission to rest. After a full week of ambition and action, this five-minute episode helps you reconnect with gratitude, calm, and self-compassion so you can recharge before the week ahead.

Episode Highlights

• A five-minute affirmation session centered on rest, renewal, and self-care.

• Liz's reminder that rest isn't a reward — it's an essential part of success.

• Encouragement to pay attention to any affirmations that feel uncomfortable — they might point to areas where growth is needed.

• A soothing rhythm of affirmations focused on letting go, relaxing, and trusting that you've done your best for today.

• A loving permission slip to slow down and refill your cup before starting again.

Key Takeaways

• Rest is productive: Taking breaks fuels long-term creativity and success.

• Your best is enough: Every day looks different — and that's okay.

• Release the pressure: Let go of worry and embrace calm confidence.

• Honor your limits: Resting helps you show up stronger tomorrow.

• Self-care sustains growth: You can't pour from an empty cup.

Links and Resources

Check out Liz's Email Marketing Membership here

Join the Email Sound Booth Facebook group here

Check out Liz's free welcome sequence here

Liz's Kit [Convertkit] affiliate link

Rather watch the Podcast? Check out WATCHLIZ.COM