The Strength in Hormones Podcast

Episode 120: How I Started Solids and What Feeding Looks Like Now

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How I Started Solids and What Feeding Looks Like Now

A few things we chat about in this episode 👇👇👇

  • How I introduced solids and open-cup drinking: what I prioritized and what I skipped
  • Green juices for babies: safe bases & what I avoid
  • The baby products & pantry staples I reach for on repeat & brands we actually use
  • The key nutrients babies need from 6–24 months & simple ways we cover them
  • How I prevent constant snacking and build balanced plates
  • Allergen and grain strategy: why I’m cautious with early grains and how I’m lowering future allergy risk
  • Low-tox swaps for babies: how I’m cutting down microplastics & endocrine disruptors

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      The Strength in Hormones PodcastBy Lauren Papanos
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