In this episode, I am joined by Sal Di Stefano.  Sal is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.

We discussed:

-(0:00) His background.
-(8:30) His current training and nutrition. 
-(13:10) His experience using testosterone replacement therapy. 
-(28:00) Why he wrote his book. 
-(31:30) Where the resistance training stigma comes from. 
-(38:45) The role of genetics when it comes to building muscle. 
-(45:20) Cardio will slow your metabolism. 
-(47:15) Muscle memory. 
-(48:30) The body builds muscle only if you need it. 
-(52:50) How the body adapts to cardio. 
-(1:00:00) Practical applications for resistance training and cardio. 

Where to find him:

Podcast: https://mindpumppodcast.com/
Instagram: @mindpumpsal
Book: https://theresistancetrainingrevolution.com/