Today's episode is a must-listen for anyone looking to optimize their fitness journey as we unpack the critical differences between standard workouts and the concept of progressively overloaded training. While most workout routines focus on burning calories, we’ll reveal how progressive overload is the true game-changer for body recomposition, muscle growth, and effective fat loss. Workouts alone aren't necessarily a bad thing, but we want to be smart about how we are balancing them with our training. Whether you're a gym newbie or a seasoned weightlifter, this episode will provide invaluable insights into making your workouts more effective and purposeful. Don’t miss out on learning how to transform your routine from a calorie-burning session to a strategic path for achieving your ultimate fitness goals.

NASH BARS:

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EVERYDAY ATHLETE COACHING:

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BUILT AND BALANCED COACHING:

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