This week I’m talking to Sahara Rose Ketabi. Sahara is the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot’s Guide to Ayurveda and the host of the Highest Self Podcast (ranked the#1 top podcast in the spirituality category on iTunes). 

Sahara and I discuss how Ayurveda has impacted her life, doshas and elements (what are they?), and the evolution and modernization of Ayurveda. She also answers all the OPP Family questions! 

Here’s Sahara: 

 

Show Notes:   Sahara’s Website + Instagram + Podcast Ayurveda (Idiot’s Guide) Eat Feel Fresh: A Contemporary, Plant-based Ayurvedic Cookbook  Tongue Scraper  Walnut Rosemary Bread 

One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 26th in Charleston SC)

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