In this simulcast episode with podcast host and Motherhood Incorporated business owner Sandra Beck, we cover the topic of post-Covid brain fog. Whether brain fog is caused by a virus or any life circumstance, there are ways to protect the brain and support healing.

Key Topics:

- What causes brain fog

- Food nutrients to support it

- Importance of sleep

- Stress management tools

- Other lifestyle hacks to minimize brain fog

Catch Sandra’s podcasts: Military Mom Talk Radio, Motherhood Talk Radio, or Coach Talk Radio wherever you get podcasts.