Being that it is the middle of winter here in Chicago I thought it would be relevant to discuss how important it is to check and track your Vitamin D levels. 

In this episode I discuss:

- Symptoms of Vitamin D Deficiency

- Role Sunscreen Should or Should Not Play

- Importance of Sun Exposure

- Foods with Higher Vit D

and my personal favorite supplement with Vitamin D with K2.

Supplement discussed in this episode:

Isotonix Vitamin D with K2

https://www.isotonix.com/bgryn/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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