This week, I’m talking to Laura Thomas, PhD. Laura is an AfN Registered Nutritionist and Certified Intuitive Eating Counselor. She established the London Centre for Intuitive Eating in 2017 to help clients and train clinicians in Intuitive Eating. She’s the author of Just Eat It: How To Get Your Shit Together Around Food and the host of the Don’t Salt My Game podcast. 

Laura and I discuss what intuitive eating is (and what it isn’t), understanding hunger cues, emotional eating, focusing on health instead of weight loss, and learning to eat intuitively with a chronic illness. Plus, she answers the OPP family questions! 

Here’s Laura: 

 

Show Notes:   Laura’s Website + Instagram + Podcast London Centre For Intuitive Eating Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food  How To Navigate Intuitive Eating With PCOS  Vegan Chorizo Dip Recipe  The Savvy Cook 

One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 26th in Charleston SC)

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