When was the last time you had a 'bad day'?

What happened? Did the dog puke on the rug? Did your child wet the bed? Did you get into a car accident?

Visualize that day and let's evaluate what made it bad.

Did it feel like things just happened to you that you had no control over?

Sometimes things DO happen, to all of us. That's normal, but when unpredictable things happen, we don't have to give our power away. We always get to choose how we feel and respond.

In this week's episode of the Fat Murder Podcast with co-coach, Eileen Trujillo, we help you make some changes in the way you think about your days, so truly 'bad' days rarely happen.

So, think about it.

What makes a day 'bad' for you? And once you decide it's a bad day, what happens? How does a bad day influence how you eat?

In this episode, we take a closer look at the truth behind what truly makes a bad day and show you where you do have so much more control than you think you do.

With the right psychological tools, you change your feelings about your day and completely leave food and eating out of it.

Join us as we give you a whole new perspective on how to treat yourself no matter what kind of day you're having.

Give it a listen and let me know how you can reframe your thoughts next time you find yourself struggling.