If you're struggling with fatigue, stubborn weight gain, or irregular cycles, insulin resistance could be at the root. Insulin Resistance affects far more than just blood sugar. In this episode, we break down everything you need to know to identify, understand, and correct insulin resistance.

A few things we chat about in this episode 👇👇👇

How to spot insulin resistance and confirm it with the right labs

Common symptoms you might be overlooking

The connection between insulin resistance, PCOS, thyroid health, and fertility

Why the “just cut carbs and exercise more” approach doesn’t work

Nutrient deficiencies that can worsen insulin resistance

How mitochondrial health impacts energy, metabolism, and blood sugar

Hormone shifts in perimenopause and menopause and their effect on insulin sensitivity

Practical strategies for using carbs, fats, and exercise to improve insulin function

Which labs to track and the optimal ranges for monitoring your progress

Important show links 👇👇👇