This week I discuss my journey from eating mainly veggies and fish to eating mainly meat, nose-to-tail. 

I started implementing grass-fed, grass-finished meat into my diet to help get a better, more complete protein along with many other reasons I discuss in today's episode. I also touch on the role that antinutrients play in plant foods, what are the most bioavailable proteins to eat, what vitamins and minerals you could be missing by eating only plants, and the importance that animal fats play in our diet. 

Enjoy the show!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

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