At times, weight gain can lead to a loss of hope, but by setting our minds to our goals and maintaining consistent effort, achieving those goals becomes a real possibility.

In this episode, Eric Johnson, CEO of your weight is over shares a motivating story about his weight loss journey and how he successfully maintained it. After losing his job and experiencing depression, he gained weight. However, a shift in mindset led him to realize he deserved better. Opting for gastric bypass surgery, Eric started with chair exercises and walking on crutches, gradually increasing his routine despite initial pain. Adhering to a new diet, he faced challenges but remained consistent with his doctor's guidelines. Despite minor post-surgery complications, Eric's dedication, early morning workouts, and daily water intake contributed to his successful weight loss over the years.

Feeling inspired by Eric's incredible weight loss journey? Take the first step towards your own transformation. Tune in now!

 

Episode Highlights:

• Eric Johnson's weight loss journey

• The mindset set shifts he had

• Overcoming challenges and pushing through pain

• Building endurance and consistency

• Obstacles that you faced after having the bariatric surgery

• Maintaining progress and active lifestyle

• His advice for starting a wellness journey

Connect with Eric Johnson:

• Facebook | www.facebook.com/EricJohnson

• Instagram | @eric.johnson

• Linked In | www.linkedin.com/in/EricJohnson

• Tiktok | @ejohnson205

• Twitter | @eljohnson205

 

Grab a copy of his book by clicking here!  👉 The “Weight” Is Over: My Battle with Obesity

 

About Eric Johnson

Eric L. Johnson took control of his life and managed to shed an awe-inspiring 355 pounds. His miraculous transformation journey teaches others facing similar struggles how to beat obesity and slay the demons that cause it. Sharing personal challenges in weight loss, this soul-baring account explores weight gain's impact on every aspect of life and plots a path to defeat depression with exercise and proper dieting as a lifestyle change.

 

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click