In this episode we discuss what insulin resistance is and the timeline of reversing it. Metabolic issues begin to develop long before they are diagnosed; however, reversal can start at any time! As you will learn, there is not a one size fits all approach, but I will share tools along with my personal story about how you can make the process as efficient as possible.

Learn what steps to take to reverse insulin resistance, along with:

[1:42]- How long have you had insulin resistance for?

[6:17]- What is the importance of glucose, HbA1c, and fasting insulin levels?

[9:15]- It is possible to get off blood sugar medications!

[9:59]- How to know when you are in the reversal process of metabolic issues.

[14:09]- Sharing my personal lab results and what to expect for metabolic lab test ranges for your own labs.

[26:50]- What speeds up the insulin resistance reversal process?

• Therapeutic fasting

• Ketogenic diet and eating with an emphasis on low carbohydrate, high fat

• Managing cortisol levels

• Strength training

[34:16]- Are metabolic issues like type 2 diabetes and fatty liver disease TRULY reversible?

[40:06]- Sustaining a disease free lifestyle!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart

Metabolic Makeover Starter Course

4-Week Personalized Protocols

Low Insulin Academy Online Course

Low Insulin Academy Live WAITLIST

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