Life Rewired

Episode 125: Life Updates and March Q&A


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As our wedding approaches this Saturday, March 30th, we wanted to update you on what we've been working on during this last month. We will also be answering the questions we received from you guys on Instagram. Some example questions for this months Q&A include:

  • Book recommendations for boundaries, routine and managing schedule
  • Tips for managing wedding planning and stress
  • Should training change based on nutrition phase (cutting, bulking or maintenance)
  • Tips on how to manage healthy habits over the weekend
  • How to balance calories/macros when out to eat
  • Tips on meditation and making it part of your routine



  • NASH BARS:

    https://nashnutrition.co


    EVERYDAY ATHLETE COACHING:

    https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform


    EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f


    BUILT AND BALANCED COACHING:

    https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform


    BUILT & BALANCED NEWSLETTER:

    https://exciting-painter-5361.ck.page/9250ca236e


    LIFE REWIRED IG:

    https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link


    ZACH IG:

    https://www.instagram.com/everydayathletetraining/


    KRIS IG:

    https://instagram.com/kristinakovacs?utm_medium=copy_link

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    Life RewiredBy Kristina Turnure

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