In Episode 127, we're joined by Kev Mitchell from Scottish Mountain Rescue. Kev gives some really good, clear advice to anyone planning to run in the hills or remote areas at this time of year and what to do if you get into trouble - a really good listen for experienced or novice hill runners.

We've got part 2 of Kyle's chat with Scottish and British international track hero Jake Wightman, and the fresh feedback from Kyle of the Speyside Way Ultra in his debut race director role from the event!