What is trust not? Trust is not a feeling that someone else creates in us with their actions.

Some of us think we can trust people only when they are doing what we want them to do so we don't feel uncomfortable things we don't want to feel. Additionally, trust is not using other people as our emotional security blankets.

Our brains love predictability and safety so when someone doesn't behave in the ways we want them to we can feel unsafe, or in others words, we may 'freak out' a bit!

Kel from Expansive Connection joins Mr Jones this episode to help us understand what trust is, what trust is not, and how to work through what appear to be trust issues with your partner.

Resources:

Brene Brown Trust Talk   The Gottmans on Trust    UnFuck Your Brain- Trust