In this episode of The Powerlifter’s Den, we sit down with Bob Merkh to talk about his new book Moderation for Cowards, now available on Amazon, and the mindset behind a lifetime under the bar. Bob breaks down the philosophy that drove the book, why embracing intensity matters in strength sports, and the lessons learned from decades of competing.

We also dive into his final meet, Holy Wars III, reflecting on the preparation, the emotions behind closing out a competitive career, and what it means to go out on your own terms. From old-school lifting stories to hard-earned wisdom, this episode captures the mentality of a lifter who never believed in doing things halfway.

If you believe moderation is overrated and commitment is everything, this episode is for you. 💪🎙️