In this episode we talk about Romans junior ATWR and a bunch of social media stuff!

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 4 lets goooo

In this episode we talk about how people are "raised" in powerlifting and how that effects the culture, how to create new habits with technical changes, and some social media stuff!

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 4 lets goooo

In this episode we talk about training partners competing in the gym, not doing a main lift for a while and how to address it, and a bunch of AWESOME social media questions

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 4 lets goooo

In this episode we talk about what if everyone needs a coach, what cues are out dated, and a bunch of social media stuff!

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 4 lets goooo

In this episode we talk about what it takes to be "dialed", learning to think when you strain, and a TON of social media questions!

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 4 lets goooo

In this episode we talk about knee injuries, world record legit-ness, and Roman's squat progression story!

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 4 lets goooo

In this episode we talk about transitioning from lifter to coach, warmup room do's and dont's, and Roman and Anthony argue about GPP.

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 4 lets goooo

In this episode we talk about PEDs and how they fit into the landscape of powerlifting.

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 4 lets goooo

In this episode we talk about out current training, Anthony has a bench epiphany, Roman figured out how to squat, the Kabuki bar, chain squats, and training conjugate for bench only!

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 4 lets goooo

On this episode we start the season off talking about our training, rules for gym boards and the difference in peaking for raw vs gear!

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 3 lets goooo