In this episode, I discuss minerals and their role in adrenal function, thyroid function, and overall health with Hope Pedraza.

Topics covered in this episode include:

• Some of the myths about excess body fat
• What Hope believes are the first steps in addressing and improving chronic health issues
• Hair Tissue Mineral Analysis (HTMA)
• Blood Testing vs Hair Tissue Mineral Analysis
• Key Ratios on the HTMA Test
• Strategies for evaluating and addressing the HTMA findings
• And more ...

Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Reiki Practitioner, Certified Hair Tissue and Mineral Analysis (HTMA) Expert, the founder of inBalance, a Pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast. hopefulandwholesome.com facebook.com/groups/livewholesomeandhealthy link to freebie: https://hopefulandwholesome.ck.page/6c5b5746cf